and... Exhale

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...

Pockets Pulled Out

Ever have the kinda day where ya felt like you were walking around with your pockets pulled out?  No matter what kinda sun was shining or how much sleep ya got....Sometimes it’s just a shitty shitty bang bang type of day!  We all have them...its ok.  Have a sense of humor about it.  Vent to those along the way and move on.  Those that truly love you will have compassion and love you even when you have crazy eyes :)  The key to success when your pockets are pulled out is to just roll with it.  Let it all hang out and be with it.  Have the grace to wear the look...the sooner you own it, the sooner it will pass and a new day will bring different vibes.  Holding, stuffing, and faking it will prolong the existence of the "Bang".   So if you’re there in a funk and everything is frustrating...just take a deep breath, slow down, and find something that speaks to your soul.  It’s important on these days we know how to find our way to that sacred place.  Hence why the days leading up to now we do so many things in our daily practice that exhibits that solace.  It is so that when the day comes and we need a reprieve, it’s there.

and...Exhale-

San Diego, CA