“Last summer I decided to tackle my first triathlon and signed up for a half Ironman. Not having ever competed in an event like this before I assumed that one would simply run, bike, and swim to prepare. Joanna however helped me get exponentially stronger and better prepared for the event by introducing strength and cross training...Pilates and Yoga. She pushed me hard in my training and I later came to appreciate how critical her role was in helping me get mentally and physically prepared for what was definitely the most demanding challenge I had ever undertaken.”