Whats in your cup today?

Whats in your cup today?  Has it spilled or is it filled?  

Have you indulged on some ingredients that taste really good and gives you lots of good vibrations?  Or is it empty?  Perhaps even bland?  Have you pulled from the earth and all its natural resources including vitamins that nourish, a piece of mind, and rest for your body and soul?  Oh, and how about LOVE?  HAS IT WATERED YOUR HEART and spilled onto everything around?  Or has the drab taken the sweet nectar of the divine right from the pour?  Does laughter haunt you and make you giggle when noone is around?  Or are tears pouring from the spout of anger and fear?   What's in your cup today?  Have you taken a sip of Karma?  Is it good?  Or bad?  How does it taste?  Sweet?  Yummy?  Spicy?  Salty?  Bitter? 

Take a moment... pour a cup of your energy and taste what you have been drinking today?  Is it what you want or need?  Does it satisfy your palate?  What are you serving today?

and...Exhale-