and... Exhale

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...

Cut the Cords...

Sometimes we spend so much time trying to figure things out that the analyzing and energetic exchange can get so entangled it can take the life-force right out of us.  From scheduling your day to deciding what is the best approach when dealing with work or feeling so many emotions from matters of the heart.  The cords attach and can often feel as though we are tied up and being even being strangled...

Take a moment each day to CUT THE CORDS.  Detach from all outside "discord."  Take the time to breathe and ground into the earth.  Become one with the universe and notice how everything can simplify.  One doesn't always have to find the answers or even react to all the demands… Just be.  Find the moment within you that is pure hearty and real.  Silence is a virtue and can offer many gifts.  Make it part of your daily practice to release the cords that you find yourself entangled in so that your bliss and your soul can breathe.

and...Exhale-

San Diego, CA