and... Exhale

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...

You have the right to refuse service

Ever see those signs posted in local businesses? It’s a very simple disclosure that they have the right to not service you. While they may be open to the public, if at any time or for any reason they wish to hold back service to an individual they can. It’s their right. Hmmm. Let’s think about that for a moment...How often do we allow ourselves to fully open with the self-worth in knowing that at any time we have the right to stop an energy exchange with any other without reason or guilt? How many of us just stay closed off to avoid confrontation and presence with another? How many of us take on more than we want or should because we don’t want to say no? Challenge yourself today and through this weekend to honor what works for you. Allow yourself to be fully open and present with the awareness that you have "THE RIGHT TO REFUSE SERVICE". Trust yourself, respect yourself. You are worth it. If something doesn't work for you or feel right, don't do it. People will generally respect your honesty and value you. And well...if they don't, then that affirms why you didn't want to do it in the first place. Pay attention to those responses; they are there to guide you. Every day is a practice...the more we practice the deeper our consciousness becomes. Your self-worth is priceless...SO DON'T SELL OUT!

San Diego, CA