and... Exhale

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...

Go confidently in the direction of your dreams.

Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. Don't wait until it's too late to live the life you've got this!

Live beautifully, dream passionately and love completely.


Last summer I decided to tackle my first triathlon and signed up for a half Ironman. Not having ever competed in an event like this before I assumed that one would simply run, bike, and swim to prepare. Joanna however helped me get exponentially stronger and better prepared for the event by introducing strength and cross training...Pilates and Yoga. She pushed me hard in my training and I later came to appreciate how critical her role was in helping me get mentally and physically prepared for what was definitely the most demanding challenge I had ever undertaken.
— Jon Rodrigue

San Diego, CA