and... Exhale

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...

You may not remember a person's name...or what they were wearing...but you will always remember the way they made you feel.

Lets talk about love... "Love" is what we are born with.  Fear is learned.

"The higher you build the walls around your heart the harder you fall when someone finally breaks them down..."

Is it time to heal...release old patterns and energies that are holding you back? We all have "Stuff." Get to know yours and understand others with an open heart, space and true compassion.

"Until you have seen someone's darkness do you really know who they are... Until you have forgiven someone's darkness, do you really know what love is." See and be seen. Have the courage to love yourself and feel worthy."
"Available people are dangerous, because they confront us with the possibility of real intimacy"...Be Available...dare to be FEARLESS!"

An open heart is one that is ready to love and be loved...   

Day, weekend and corporate retreats are available upon request and are the perfect way to soften the heart and rekindle one's soul-

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, "who am I to be brilliant, fabulous, gorgeous, talented?" Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened by shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us: it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."  -Mirianne Williamson


San Diego, CA